I noticed that past months that I'm gaining weights! Not only that, since I experience the vertigo attack, I do not do any exercise anymore for fear I might get dizzy again.
But when I started to feel my body is aching everywhere and getting comments that I'm getting bigger, I decided to at least have a morning walk 20-30 minutes everyday!
Glad that my husband also accompanies me to this walk (for our own bonding time).
I also do a little stretching, sit-ups and aerobics.
All of these I hope I can do until I see results because I decided to leave and stay healthy for my family.
Goodluck to me...
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